Deep Sleep & Sweet Dreams

How did getting a good night’s sleep become so problematic for so many people? And even more important, what are the health consequences of not getting enough sleep? Some might blame it all on the invention of the light bulb as we no longer live life by natural day and night cycles. But are there other reasons?

This animated infographic looks at some of the dangers of not getting enough sleep and provides some advice on getting good sleep.

 

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