Stress and Your Health

Stress is a condition or feeling experienced when a person perceives that demands exceed the personal and social resources the individual is able to mobilize. Hans Sely e, a pioneer in stress research also stated, “Stress is not necessarily something bad – it all depends on how you take it. The stress of exhilarating, creative successful work is beneficial, while that of failure, humiliation or infection is detrimental.”

Learn more about stress and your health in this infographic from Best Psychology Degrees.

 

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